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Learn where your face holds tension, and what to do about it in the first five minutes of your morning.

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Where Emotions Live

A psychosomatic map of the face and upper body. The four zones where emotions leave their marks, the muscles they live in, and the diagnostic questions to read your own face.

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Your Five-Minute Demo Routine

A five-minute demo routine. Eight exercises, collarbones to forehead. Five minutes to feel the rhythm of the practice — and to decide if you’re ready for the next fourteen days.

Portrait Portrait

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